"Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help...

Maintain separate work environment & schedule If space is limited, keep it simple, but do set space aside for work. Maintain your normal...

When our activities are so restricted as they are now and tensions run high, it can be difficult to remember the importance of joyful...

Cabin fever can be a real issue for many of us and the solution is to get outdoors. During social distancing restrictions, you can't...

You have the right to ask lots of questions before hiring a new therapist. Here are some ideas for things to ask. Ask for information...